Cultured

Cultured

How Ancient Foods Can Feed Our Microbiome

Book - 2018/06/05
Rate this:
In Cultured , Katherine Harmon Courage investigated the essential role our gut-or as we now know it's more accurately called, the microbiome-plays in our overall health and well-being. Through our efforts to keep our bodies and living environments clean and disinfected, we are actually wiping out the essential microbes we need to maintain our immunity. Fortunately, simple dietary changes may be all we need to right the ecology of our microbiome. By examining digestive health through a foodie's lens-looking to other cultures and their gut-friendly food traditions, from kimchi to kefir, and teaching us the differences between probiotic and prebiotic foods-Courage is able to break down the complex science behind digestive health to make it accessible for all readers. Highly informative yet accessible and practical, Cultured is the resource readers need in order to learn what they can and should be doing to cultivate the essential microbes they need to live healthier, happier lives.
Publisher: Penguin Group USA 2018/06/05
ISBN: 9781101905289
110190528X
Characteristics: 272 p. ;

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

  Loading...

Find it at Sno-Isle Libraries

  Loading...
[]
[]
To Top