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Downloadable Audiobook, 2015
Current format, Downloadable Audiobook, 2015, , Available.
Downloadable Audiobook, 2015
Current format, Downloadable Audiobook, 2015, , Available. Offered in 0 more formats
Relax and focus on your breathing; Understand the causes of panic attack; Learn calming breathing techniques; Detach from panicky thoughts; Let go of past and future anxieties; Stay grounded in the present moment; Stop reacting to false flight or fright triggers; Create a calmer, more controlled response; Regular mindfulness practice creates a calmer attitude to life
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