Overcome Panic AttackDownloadable Audiobook - 2015
Relax and focus on your breathing; Understand the causes of panic attack; Learn calming breathing techniques; Detach from panicky thoughts; Let go of past and future anxieties; Stay grounded in the present moment; Stop reacting to false flight or fright triggers; Create a calmer, more controlled response; Regular mindfulness practice creates a calmer attitude to life
Publisher: [S.I.] : Firstwayforward Audio Books, 2015.
Branch Call Number: eAUDIO OVERDRI