MIndful Thoughts for Walkers

MIndful Thoughts for Walkers

Footnotes on the Zen Path

Book - 2017
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Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.
Publisher: London : Leaping Hare Press, 2017.
ISBN: 9781782404842
Branch Call Number: 796.51 FORD
Characteristics: 160 pages : illustrations (some color) ; 14 cm


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