MIndful Thoughts for Walkers
Footnotes on the Zen PathBook - 2017
Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.
Publisher: London : Leaping Hare Press, 2017.
Branch Call Number: 796.51 FORD
Characteristics: 160 pages : illustrations (some color) ; 14 cm