The Unexpected Power of Mindfulness & Meditation

The Unexpected Power of Mindfulness & Meditation

Book - 2017
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About The Unexpected Power As an activist in a Chinese jail, Kiri Westby used meditation to maintain her peace amidst the hardship. Seane Corn used yoga and mindfulness to work with child prostitutes in LA. Play therapist Megan Larson says meditation has changed everything, including her work with children. People everywhere are now realizing the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness. About the Authors Award-winning authors, Ed & Deb Shapiro, with some of today's most notable voices, explore how being aware can resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Join such luminaries as Jon Kabat-Zinn, Marianne Williamson, Ram Dass, Jack Kornfield, Oscar award-winning actresses Jane Fonda and Ellen Burstyn, Professors Robert Thurman and Richard Davidson, and others. Enlightening and inspiring, The Unexpected Power of Mindfulness & Meditation is essential reading. Learn these practices and transform your life at the same time. THE UNEXPECTED POWER OF MINDFULNESS & MEDITATION ED and DEB SHAPIRO
Publisher: [United States] : Ed and Deb Shapiro ; [2017]
ISBN: 9781945390784
1945390786
Branch Call Number: 158.12 SHAPIRO
Characteristics: xv, 205 pages : illustrations ; 23 cm
Additional Contributors: Shapiro, Debbie 1953-

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