Slow Beauty

Slow Beauty

eBook - 2017
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SpaRitual founder Shel Pink's Slow Beauty is all about carving a few small moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. When practiced over time, these little moments add up to big results?not only in feeling healthier and more joyful, but in achieving true beauty and timeless aging. Through four distinct collections of ideas and practices, Slow Beauty will: Teach readers to understand and embrace what brings them joy through its philosophy of slowing down and turning inward. Provide a series of mindful and meditative daily and seasonal practices to enhance happiness, wholeness, and by extension, beauty. Deliver recipes for everything from nurturing soups and smoothies to natural DIY body scrubs and lotions. Walk readers through its unique "mapping" program to create a beauty and self-care regime that is catered specifically to them. Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.
Publisher: [S.I.] : Running Press, 2017.
ISBN: 9780762491377
Branch Call Number: eBOOK OVERDRI
Additional Contributors: OverDrive, Inc


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