Yoga for Paddling
Kayakers, Canoeists, and Stand-up PaddlersBook - 2017
Stretch and Strengthen Your Body-Both on and off the Water, Yoga for Paddling is a visual instructional guide that walks you through 30 to 35 yoga poses that stretch the muscles that paddlers use most, and strengthen the muscles that they use least. Yoga helps reduce the risk of injury, pain, and discomfort experienced by paddlers and leads to greater paddling longevity and performance. The book includes chapters on anatomy and alignment, and principles specific to the movements of paddling for kayakers, canoeists, and SUPers. Also included are tips on breathwork for stress management, relaxation, diet, and lifestyle. Enjoy visual step-by-step photos, with clear, concise text on how to get into and hold the poses. Book jacket.
Publisher: Guilford, Connecticut : FALCON, 
Branch Call Number: 613.7046 LEVESQU
Characteristics: xvii, 222 pages : color illustrations ; 24 cm