Neurosculpting for New HabitsDownloadable Audiobook - 2016
How are habits formed? There's much more to it than simply repeating a behavior. Supported by neuroscience and grounded in traditional meditation, teacher Lisa Wimberger's Neurosculpting® uses mindfulness-based techniques for self-directed brain change to help you consciously choose which habits you want in your life. Here she offers expert guidance for breaking old patterns like procrastination and binge eating, while establishing good habits for work, fitness, emotional mastery, and more.
Publisher: [S.I.] : Sounds True, 2016.
Branch Call Number: eAUDIO OVERDRI