The Endurance Diet

The Endurance Diet

Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

Book - 2016 | First Da Capo Press edition.
Rate this:
"Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits--most of which are contrary to what popular diets advise--that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books."--Shalane Flanagan, Olympic bronze medalist"-- Provided by publisher.
Publisher: Boston, MA : Da Capo Lifelong Books, a member of the Perseus Books Group, 2016.
Edition: First Da Capo Press edition.
ISBN: 9780738218977
Branch Call Number: 613.7 FITZGER
Characteristics: xv, 275 pages ; 23 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at Sno-Isle Libraries

To Top