The Essential Edible Pharmacy

The Essential Edible Pharmacy

Heal Yourself From the Inside Out

Book - 2016
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If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is all about showing people how they can eat their way to being the greatest and healthiest version of themselves.

In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables, herbs and spices to fruits), and explains exactly why each of these foods are so good for you, before giving a simple recipe that will entice even the fussiest tastebuds.

A straightforward, effective approach to diet and nutrition with gorgeous photographs of fresh produce (most of it straight from Sophie's garden) and delicious recipes, this is a practical, beautiful reference book that will entertain and educate.

Publisher: Wollombi, N.S.W. : Exisle Publishing, 2016.
ISBN: 9781925335163
192533516X
Branch Call Number: 615.854 MANOLAS
Characteristics: vii, 206 pages : color illustrations ; 24 cm

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