30-minutes to Fitness
Athletic Conditioning. Volume 2DVD - 2016
Kelly Coffey-Meyer's Athletic Conditioning Vol. Two is a quick and complete full body challenge. The entire body will be pushed to the next level with a single pair of dumbbells. It won't take heavy weights, it won't have one jumping endlessly, and there isn't an overabundance of repetitions. Keeping it simple and effective includes three rounds of twelve exercises that challenge you for real results.
Publisher: Hackensack, NJ : Bayview Films, 
Branch Call Number: DVD-ED 613.711 30 MINU
Characteristics: 1 videodisc (60 min.) : sound, color ; 4 3/4 in. digital,optical DVD,NTSC video file,DVD video,region 1