Progressive Muscle RelaxationeBook - 2008
Drawn from The Relaxation & Stress Reduction Workbook , these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to relax quickly in stressful situations.
Publisher: [S.I.] : New Harbinger Publications, 2008.
Branch Call Number: eBOOK OVERDRI