Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male BodyBook - 2014 | Second edition.
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... then you want to read this book. ... The bottom line is you can achieve that "Hollywood Hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.--Back cover.
Publisher: [Clearwater, Florida] : Oculus, 
Edition: Second edition.
Copyright Date: ©2014
Branch Call Number: 613.713 MATTHEW
Characteristics: xxiv, 331 pages : illustrations ; 26 cm
Alternative Title: Simple science of building the ultimate male body