The 5-Factor Diet

The 5-Factor Diet

eBook - 2012
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From the bestselling author of The Body Reset Diet Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates 5 meals a day with 5 core ingredients in each recipe 5-minute meal prep for more than 100 recipes 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness! From the Trade Paperback edition.
Publisher: [S.I.] : Random House Publishing Group, 2012.
ISBN: 9780345535061
Branch Call Number: eBOOK OVERDRI
Additional Contributors: OverDrive, Inc


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