The Complete Idiot's Guide to Knockout Workouts for Every Shape Illustrated

The Complete Idiot's Guide to Knockout Workouts for Every Shape Illustrated

Book - 2006
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What was your new year's resolution this year? It was to get into shape, right? Well, you're not alone. Getting into shape is a goal most of us have . . . yet we have no idea how to go about it.

Luckily, it's easier than you thought. In fact, you can do it in only three simple steps. Ready? Here we go. Step one- pick up this book. Step two- bring it up to the register. Step three- lift it to your eyes and turn pages. Repeat. See how easy it was? With The Complete Idiot's Guide to Knockout Workouts for Every Shape Illustrated, you'll be on the right track to fitness in no time, whether you're a former athlete looking to get back into a workout regimen or a novice interested in improving your looks - and your health - for the first time.

In The Complete Idiot's Guide to Knockout Workouts for Every Shape Illustrated, author and fitness expert Patrick S. Hagerman, Ed.D., provides comprehensive information and customized workout plans for everyone, no matter your age, ability level, or physical condition.

Publisher: Indianapolis, IN : Alpha, c2006.
ISBN: 9781592575435
1592575439
Branch Call Number: 613.7 HAGERMA
Characteristics: xvi, 251 p. : ill. ; 26 cm.

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