Shape Magazine's Ultimate Body Book

Shape Magazine's Ultimate Body Book

4 Weeks to your Best Abs, Butt, Thighs, and More

Book - 2005
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From America's #1 women's fitness magazine, boasting six million readers each issue, comes "Shape" magazine's "Ultimate Body Book," the follow-up to the bestseller, "Shape Your Life." Linda Shelton, the magazine's fitness director,"" put you on the road to living your best life--now she's showing you how to achieve your "best" body the "Shape" way. This means getting lean and toned, having maximum energy, and possessing the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health, and well-being.
Publisher: Carlsbad, Calif. : Hay House, 2005.
ISBN: 9781401907082
1401907083
9781401907099
1401907091
Branch Call Number: 613.7108 SHELTON
Characteristics: xiv, 397 p. : col. ill. ; 24 cm.
Additional Contributors: Hynes, Angela
Alternative Title: Ultimate body book
Shape.

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