Shape Magazine's Ultimate Body Book
4 Weeks to your Best Abs, Butt, Thighs, and MoreBook - 2005
From America's #1 women's fitness magazine, boasting six million readers each issue, comes "Shape" magazine's "Ultimate Body Book," the follow-up to the bestseller, "Shape Your Life." Linda Shelton, the magazine's fitness director,"" put you on the road to living your best life--now she's showing you how to achieve your "best" body the "Shape" way. This means getting lean and toned, having maximum energy, and possessing the head-to-toe confidence that comes from knowing you're at your personal peak of fitness, health, and well-being.