The Women's Health Big Book of ExercisesBook - 2016 | Revised and updated.
"The Women'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever create, it's a body-shaping power tool for both beginners and fitness buffs alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to finish, this makeover manual bulges with thousands of ways to tone your abs, arms, and legs, and sculpt the body you've always wanted,"--page  of cover.
Publisher: [Emmaus, Pennsylvania] : Rodale, 
Edition: Revised and updated.
Branch Call Number: 613.7045 CAMPBEL
Characteristics: viii, 551 pages : color illustrations ; 22 cm