Transforming Stress for Teens

Transforming Stress for Teens

The Heartmath Solution for Staying Cool Under Pressure

Book - 2016
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"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.
Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]
Copyright Date: ©2016
ISBN: 9781626251946
1626251940
Branch Call Number: TEEN 155.518 MCCRATY
Characteristics: viii, 194 pages ; 21 cm.

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carmel16
Aug 14, 2016

EIEGHT FOUR TEEN TWENTY SIX TEEN

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