The Pillars of Power

The Pillars of Power

DVD - 2009
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"The Pillars of Power is a great indoor cycling ride that will provide an unbelievable, balanced, cardiovascular workout. Each chapter will focus on one of the four Pillars that will bring a challenge to any level participant. Intervals focusing on endurance, leg speed, strength and power will take your fitness and performance training to new levels. Enjoy, learn and train to your unlimited potential for change."--Container.
Publisher: [Santa Cruz, Calif.] : FitFlix, 2009.
Branch Call Number: DVD-ED 613.71 PILLARS
Characteristics: 1 videodisc (51 min.) : sd., col. ; 4 3/4 in.

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