Balance Ball for Weight Loss

Balance Ball for Weight Loss

DVD - 2004
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The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up & stretch, core power workout, upper body workout, and a custom workout feature.
Publisher: [Broomfield, CO] : Gaiam, c2004.
ISBN: 9781592503209
1592503209
Branch Call Number: DVD-ED 613.71 BAL178
Characteristics: 1 videodisc (55 min.) : sd., col. ; 4 3/4 in.
Alternative Title: BalanceBall for weight loss

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