The Diet & Fitness Plan : Lose Weight Simply, Safely, and ForeverBook - 2006 | 1st ed.
The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This world-wide bestseller adds several new features, such as an expanded fitness section and "superfoods"--surprising foods that are proven to help you lose weight.
Publisher: Pleasantville, N.Y. : Reader's Digest Association, c2006.
Edition: 1st ed.
Branch Call Number: 613.25 CHANGEO
Characteristics: 352 p. : col. ill. ; 27 cm.