Gaiam: Total Body Challenge - Pilates - Season 1

Gaiam: Total Body Challenge - Pilates - Season 1

Streaming Video - 2014
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Total Body Challenge Pilates is designed to make you leaner and stronger; adding the resistance band to your Pilates practice helps you isolate specific muscle groups to tone more efficiently. Linda Farrell's easy-to-follow instructions and demonstrations will make this one of your favorite Pilates workouts.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (3 video files (ca. 59 min.)) : sd., col.
Additional Contributors: hoopla digital


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