The No Sweat Exercise Plan
Lose Weight, Get Healthy, and Live LongerBook - 2006
Harvard Medical School's guide to getting the exercise you need to lose weight and regain good health without having to go to the gym and do a vigorous workout. Featuring the No Sweat Exercise Pyramids, the text gives readers an easy-to-follow points system for exercise based on scientific research.
Publisher: New York : McGraw-Hill, c2006.
Branch Call Number: 613.7 SIMON
Characteristics: xxii, 253 p. : ill. ; 24 cm.