Dr. Atkins' New Diet Revolution

Dr. Atkins' New Diet Revolution

eBook
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This is an updated version of the book I wrote ten years ago to help as many people as I could to lose weight. I felt certain then--and continue to do so--that the widespread dissemination of misinformation about what constitutes a healthy diet had caused that epidemic of weight gain in this country. The book made a greater impact than anyone might have predicted. Its sales exceeded ten million copies, and it was the number oneselling diet and health book in the U.S. for nearly five years. In fact, it has been the all-time top seller in its field. Certainly of the millions of people who've read it, a large percentage followed its precepts, lost weight, kept it off and decisively improved their health. What you hold in your hands is a thoroughly rewritten version of that work. Having listened with care to the people who followed my weight control program, I've clarified and improved the "do-ability" of the practical chapters of this book. I've added many new case histories and a horde of new and improved recipes. Finally, I've incorporated information on the recent upsurge of scientific evidence. We had it right ten years ago, but now we have twice as much research to confirm the nutritional approach championed by New Diet Revolution.
Publisher: New York : M. Evans
Copyright Date: ©1992
ISBN: 9781590771631
Branch Call Number: eBOOK OVERDRI
Characteristics: text file
1 online resource
Additional Contributors: OverDrive, Inc. - Distributor

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Aleatha37
Feb 05, 2016

I haven't picked this up but I hope it is a good read. People seem to have a poor perception of what carbs are and why they are very much needed in your overall health. Fruits, vegetables, grains, legumes, and dairy have carbs. Carbs are mainly fiber and sugar. A balance diet is what is most needed unless there is an underlying health condition that require less fiber and sugar.

LRS1969 Jun 08, 2015

A good book, but.....

The older Atkins books are still the better ones as the older used more real food and carb restrictions while newer ones bent more towards allowing more "good" carbs (and even commercialized as Atkins products were incorporated into recipes, etcetera).

LRS1969 Jun 08, 2015

A good book, but.....

The older Atkins books are still the better ones as the older used more real food and carb restrictions while newer ones bent more towards allowing more "good" carbs (and even commercialized as Atkins products were incorporated into recipes, etcetera).

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