Chinese Healing Exercises

Chinese Healing Exercises

A Personalized Practice for Health & Longevity

eBook - 2013
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Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises

Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone--regardless of age, gender, or state of health--these exercises can be done for as little as one or two minutes each day to help you:

Increase fitness levels Minimize and even reverse many of the signs of aging Extend the healthy years of your life Work on specific health challenges Improve athletic performance Reduce the likelihood of injury Get through the day with more energy and vitality

Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns.

"A real find . . . A book to refer to again and again!"
--Angela Hicks, author of The Principles of Chinese Medicine

"An important book for anyone interested in helping him or herself be and stay well . . . I highly recommend the book."
--Fritz Frederick Smith, MD, author of The Alchemy of Touch

Publisher: Woodbury, Minnesota : LLewellyn Publications, [2013]
ISBN: 9780738738895
Branch Call Number: eBOOK OVERDRI
Characteristics: text file
1 online resource
Additional Contributors: OverDrive, Inc. - Distributor

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SeaweedBoy Feb 17, 2015

Having Fully read and in the Process of practicing ALL the exercises Offered In the book, I am Literally amazed at what I Feel and the differences I see improving Before my very eyes (Inside and Out!) I have A Great deal Of Relief in my feet, ankles, Knees, Hips and Lower back. I have also Spoken To SIFU (SiGUNG) at some length over the Phone. He Took the time, That was necessary, and was Cordial, patient, and explained even area's I was Not Aware of, Even after some 30- Odd years in the Martial arts, Meditations and Chi Gung. I am Convinced that SIFU Cardoza's Routines from this book should be used as a Firm Foundation, Before taking on Chi-Kung Practices, as it Opens the Necessary Meridians and More, After Practicing them for about 90 days or so, I truly believe that they should be used as a Warm-up to any Chi Kung, Yi jin jing, any internal or external types of Martial art, and Meditations. Heads-Up!!!! Mr Cardoza is Coming out with a few new titles in 2016&17 Look for them to expand your Knowledge, I know I will

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