Opening to Meditation

Opening to Meditation

A Gentle, Guided Approach

eBook - 2015
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"Diana Lang's books, audios, webinars, and workshops have allowed thousands to access the physical, psychological, and spiritual benefits of meditation. While Lang is well versed in a variety of esoteric international traditions, her teaching is distinguished by its clarity and simplicity. Lang's desire to help her students easily experience a "state of inner peace and connectedness" led her to write this book largely eyes closed and in meditation. In this way she has avoided the "analytical theory, fixed rules, or intellectual razzmatazz," that often intimidate would-be practitioners. Her instruction cuts to the chase because she is not actually teaching readers anything new; she is instead reminding them of their foundational essence of soul and self, where peace and centeredness are always and everywhere available"-- Provided by publisher.
Publisher: Novato, California : New World Library, [2015]
ISBN: 9781608683475
Branch Call Number: eBOOK OVERDRI
Characteristics: text file
1 online resource
Additional Contributors: OverDrive, Inc. - Distributor

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lisatofts
Jan 07, 2016

This is a great book if you want to start meditating. The Q & A at the end is very helpful; most questions I had were answered. Diana Lang also gives websites (and QR codes) to actual meditations. The new meditator needs to hear the words, not read them. This is a very valuable too.

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lisatofts
Jan 07, 2016

lisatofts thinks this title is suitable for between the ages of 12 and 99

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